Weigh In record (no journal entry) for 17 September 2018
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78 kg
Lost so far: 8.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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460 kcal
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Fat: 32.25g | Prot: 35.24g | Carbs: 5.39g.
Breakfast: Agua. Lunch: Svetia Stevia, Hill Country Fare Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, Sriracha, Chile Jalapeño, Cebollas, Jitomate, Bistec de Res, Huevo. more...
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Losing 1.1 kg a Week
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