Weigh In record (no journal entry) for 17 September 2018
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1104 kcal
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Fat: 44.19g | Prot: 77.60g | Carbs: 98.70g.
Breakfast: Café con Leche Semi Descremada, Arias Mantequilla, Hacendado Pan Tostado Clásico. Lunch: Ropa Vieja, Hacendado Pan Tostado Clásico. Dinner: Melón, Ciruela, Pechuga de Pollo a la Plancha, Mercadona Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espárragos, Hacendado Gazpacho Suave. Snacks/Other: Café Manchado, DIA Sobaos. more...
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2262 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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