Weigh In record (no journal entry) for 17 September 2018
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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594 kcal
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Fat: 16.07g | Prot: 44.01g | Carbs: 71.35g.
Breakfast: Pricesmart Mortadela de Pollo, Sanissimo Salmas. Lunch: Aderezo de Ensalada Ranch, Lechuga, Pechuga de Pollo sin Piel, Cebollas, Tomates, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). more...
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Losing 4.9 kg a Week
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claufajardo24's Weight History
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