Weigh In record (no journal entry) for 17 September 2018
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1655 kcal
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Fat: 81.38g | Prot: 82.45g | Carbs: 160.97g.
Breakfast: Honeycrisp Apples. Lunch: Jif Natural Creamy Peanut Butter, Butter (Salted) , Open Nature Whole Wheat Bread. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Turkey Sandwich, Turkey Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar (Giant). more...
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Losing 2.5 kg a Week
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