Weigh In record (no journal entry) for 17 September 2018
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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421 kcal
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Fat: 8.64g | Prot: 23.38g | Carbs: 62.90g.
Breakfast: Помидоры, Яйцо (Целое), Куриное Белое Мясо (Обжиг). Lunch: Блины (из Сухой Смеси). Dinner: Огурец (с Кожурой), Помидоры, Томин Хлеб Пирожок "Русский" с Черникой. more...
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Losing 0.8 kg a Week
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Елена Мирная's Weight History
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