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초보빌더
Journal
17 Sep 18
초보빌더's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
61.9 kg
Lost so far:
4.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
156 kcal
Fat: 4.30g | Prot: 18.58g | Carbs: 12.46g.
Breakfast:
프로게이너 BCAA.
Lunch:
방울 토마토, 오이 (껍질 포함), 맥반석 구운계란.
more...
971 kcal
Exercise:
Treadmill - 1 hour and 38 minutes, Samsung Health - 22 hours and 22 minutes.
more...
Losing 1.4 kg a Week
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초보빌더's Weight History
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