Weigh In record (no journal entry) for 17 September 2018
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96 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1510 kcal
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Fat: 51.74g | Prot: 76.94g | Carbs: 182.19g.
Breakfast: Arepa, Café con Azúcar Aligerado, Pre-Endulzado, Colanta Leche Descremada Slight, Huevo Frito, Bimbo Pan Integral (53g). Lunch: Cebollas, Tomates, Mangos, Aguacate, Pernil de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sterbury's Weight History
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