Weigh In record (no journal entry) for 17 September 2018
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71.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1344 kcal
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Fat: 36.73g | Prot: 57.86g | Carbs: 160.06g.
Breakfast: Valensina Vitamin-Frühstück. Lunch: Tonoli Salat Dressing Kräuter Kalorienarm, Gekochtes Ei, Gut & Günstig Hirtenkäse, Tomaten, Goldmarie Gartenmix Salat, Chef Select To Go Wrap Hähnchen Teriyaki. Dinner: Reis Poliert, Gekocht, Rinderleber, Iglo Rahm-Spinat. Snacks/Other: Beck's Bier (500ml), Thomy Salat Mayonnaise, Landbäckerei Roggenmischbrot, Lidl Energy Drink, Rote Paprika, Radieschen, Kirschtomaten. more...
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steady weight
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franschee's Weight History
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