Weigh In record (no journal entry) for 17 September 2018
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111.5 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1514 kcal
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Fat: 90.54g | Prot: 138.24g | Carbs: 35.53g.
Breakfast: Almond Milk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Turkey or Chicken Breast Meat, Mayonnaise, Cheddar Cheese. Dinner: Hidden Valley The Original Ranch, House Salad, Grouper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Trader Joe's Raw Almonds, Market Day Fully Cooked Pot Roast. more...
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Losing 0.3 kg a Week
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birdrn10's Weight History
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