Weigh In record (no journal entry) for 17 September 2018
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88 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1063 kcal
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Fat: 23.80g | Prot: 57.41g | Carbs: 156.42g.
Breakfast: Clara de Ovo Cozida, Purê de Batata Baroa, Batata-Doce (sem Casca, Cozido, Fervido), Bimbo Rap10 Integral. Lunch: Native Açúcar Demerara, Queijo Parmesão (Duro), Pullman Rap10 Integral, Camil Mini Biscoitos de Arroz Integral, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Vono Sopa de Mandioquinha com Cebola e Salsa, Italac Leite em Pó Integral, Casarão Macarrão Integral sem Glúten. more...
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Losing 2.5 kg a Week
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ingridschemer's Weight History
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