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Marcia Bolner
Journal
17 Sep 18
Marcia Bolner's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
60 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
1965 kcal
Fat: 72.51g | Prot: 67.81g | Carbs: 191.00g.
Breakfast:
Martigran Granola com Frutas, Danone Iogurte de Morango.
Lunch:
Budweiser Cerveja, Contra-filé, Batatas Fritas (com Sal).
Dinner:
Ovo Mexido, Heineken Cerveja Heineken (355ml).
Snacks/Other:
Cacau Show Bombom Zero Adição de Açúcar, Guimarães Paçoca Rolha, Banana.
more...
2220 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Aerobics - 53 minutes, Google Fit - 22 hours and 3 minutes.
more...
Losing 0.9 kg a Week
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Marcia Bolner's Weight History
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