Weigh In record (no journal entry) for 17 September 2018
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100.4 kg
Lost so far: 10.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1559 kcal
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Fat: 56.86g | Prot: 52.98g | Carbs: 215.20g.
Breakfast: Banan, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär, Kaffe. Lunch: Kaffe, Äppelpaj (Ett Skal), Ekströms Vaniljsås. Dinner: Bearnaisesås, Fläskfilé, Stekt Potatis. Snacks/Other: Kaffe, Ekströms Vaniljsås, Äppelpaj (Ett Skal). more...
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Losing 4.2 kg a Week
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bollen__'s Weight History
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