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СветланаКалинина
Journal
17 Sep 18
СветланаКалинина's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
72.6 kg
Lost so far:
3.1 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
710 kcal
Fat: 41.30g | Prot: 44.56g | Carbs: 38.79g.
Breakfast:
Nescafe Classic Crema, Ростагроэкспорт Кисель Малиновый.
Lunch:
Зеленый Чай, Куриные Котлеты в Духовке, Яичница.
Dinner:
Зеленый Чай, Сосиски Молочные, Рагу овощное.
Snacks/Other:
Био Баланс Кефирный 1%.
more...
2081 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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СветланаКалинина's Weight History
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