Weigh In record (no journal entry) for 17 September 2018
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1152 kcal
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Fat: 40.02g | Prot: 84.46g | Carbs: 121.95g.
Lunch: Лук, Картошка Печеная, Жареная или Запеченная Куриная Грудка, Помидоры, Огурец (с Кожурой), Простоквашино Молоко 2,5%, Протеиновый Порошок. Dinner: Сливы. Snacks/Other: Тыквенные Семечки. more...
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2103 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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_spring2015's Weight History
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