Weigh In record (no journal entry) for 17 September 2018
|
93.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1210 kcal
|
Fat: 34.10g | Prot: 48.27g | Carbs: 176.64g.
Breakfast: Pain Blanc, Cachir, Pain Blanc, Poulet Grillé, Pocoolo-Fresco Fromage Frais A l'ail. Lunch: Lesieur Mayonnaise, Moutarde, Baguette, Oeuf Dur, Tomates, Betteraves Cuites (à Partir de Frais), Pommes de Terre Vapeur. Dinner: Tomates, Betteraves, Pommes de Terre Vapeur, Cachir, Riz Blanc (à Longs Grains , Cuit), Lben Petit Lait. Snacks/Other: Cachir, Ifruit Jus Orange-Pêche. more...
|
|
2799 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|