yyashiki's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

59.5 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

501 kcal

Fat: 8.66g | Prot: 36.71g | Carbs: 77.78g. Breakfast: Кофе (из Молотых Зерен), Домик в деревне Творог Обезжиренный 0,1%. Lunch: Банан, Домик в деревне Творог Обезжиренный 0,1%. Dinner: Наша Корова Кефир 2,5%. Snacks/Other: Красные Помидоры. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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yyashiki's Journal, 17 Sep 18

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yyashiki's Weight History