Weigh In record (no journal entry) for 17 September 2018
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97 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1186 kcal
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Fat: 39.10g | Prot: 139.09g | Carbs: 68.82g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Arla Arla Mild Kvarg Vanilj "utan Socker". Lunch: Gainomax Lean Recovery Drink Chocolate Coffee, Barbells Protein Bar Caramel Cashew. Dinner: Felix Smörgåsgurka, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Coroli Majonnäs, Findus Torskrygg. Snacks/Other: Got7 Nutrition Protein Chips Sour Cream. more...
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Gaining 0.6 kg a Week
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guideline1's Weight History
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