Weigh In record (no journal entry) for 17 September 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1530 kcal
|
Fat: 61.11g | Prot: 117.49g | Carbs: 106.46g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, Risenta Pumpakärnor, Skalade Solrosfrön, Grönt Äpple, Havregrynsgröt. Lunch: Vitkål, Cocktailtomater, Quorn Quornfärs, À La Eco Sojabönor Fettuccine. Dinner: Citronsaft, Vitkål, Gurka, Garant Kikärtor, Coop Småbladsmix, Selleri. Snacks/Other: Gurka, Kavli Räkost, Garant Mörk Frölimpa, Valio Smör Osaltat, Gurka, Arla Dackeost, Ryvita Dark Rye. more...
|
Gaining 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelgaVit's Weight History
|