Weigh In record (no journal entry) for 17 September 2018
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1754 kcal
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Fat: 93.96g | Prot: 103.91g | Carbs: 125.91g.
Lunch: AH Gerookte Kipfilet, Lasagna with Meat, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Viking Zuivelspread Naturel, AH Excellent Zongedroogde Tomaten, AH Roze Garnalen, AH Sugar Snaps, Lovilio Mini Mozzarella, AH Rucola, Black Olives. Snacks/Other: Zonnatura Pindacrunch, Chokay Almond Sea Salt, Oppo Choc Chip Cookie Dough, AH 100% Pindakaas met Stukjes, Eat Natural Protein Packed. more...
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1626 kcal
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Exercise:
walk - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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