Weigh In record (no journal entry) for 17 September 2018
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109.3 kg
Lost so far: 43.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1011 kcal
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Fat: 35.71g | Prot: 41.45g | Carbs: 133.73g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Pandan Rijst, Jumbo Roze Garnalen, Groene Paprika, Puntpaprika, Zoete Uien, Olijfolie. Snacks/Other: Paranoten, Almhof Halfvolle Yoghurt Kers, Aldi Walnoten. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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