Weigh In record (no journal entry) for 25 October 2017
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1823 kcal
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Fat: 93.73g | Prot: 76.45g | Carbs: 184.78g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Lunch: Tahu Goreng, Telur Rebus Lunak, Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Saus Tomat, Sawi, Tahu Goreng, Tempe Goreng. more...
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semoga konsisten's Weight History
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