Weigh In record (no journal entry) for 17 September 2018
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1455 kcal
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Fat: 64.64g | Prot: 94.89g | Carbs: 130.68g.
Breakfast: Яблоко, REWE Bio Himbeeren, Philadelphia So Leicht, Milbona Maasdamer, Овсяноблин. Lunch: Гречка Отварная, Баклажаны Тушеные, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Баклажаны Тушеные, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Изюм, Müller Kalinka Fettarmer Kefir Mild, Milbona Joghurt Mild 3,5% Fett, Rama 100% Pflanzlich, Яблоко. more...
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Gaining 1.4 kg a Week
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achkasova-96's Weight History
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