Weigh In record (no journal entry) for 17 September 2018
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149.5 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1464 kcal
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Fat: 58.03g | Prot: 113.32g | Carbs: 112.02g.
Breakfast: Woolworths Beech Smoked Ham, Woolworths Brown Mushrooms, Boiled Egg. Lunch: Woolworths Low Fat & KJ Controlled Spaghetti Bolognese. Dinner: SPAR 100% Lemon Juice, Woolworths Tangy Lite Mayonnaise, Woolworths Quick & Easy Chicken Schnitzel, Woolworths Roasting Vegetables. Snacks/Other: Parmalat Fabulite Black Cherry Fat Free Fruit Yoghurt. more...
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Gaining 0.1 kg a Week
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