vivi1214's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
1562 kcal Fat: 94.90g | Prot: 84.77g | Carbs: 98.03g.   Breakfast: 荷包蛋, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 杏鲍菇, 花椰菜, Costco 無骨牛小排. Dinner: 燙青菜, 代餐. Snacks/Other: 賀寶芙 夜寧新, 7-11 雞胗, 賀寶芙 草本茶, 愛健 黑豆水. more...
1963 kcal Exercise: Desk Work - 6 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...



     
 

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