Weigh In record (no journal entry) for 17 September 2018
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105.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2456 kcal
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Fat: 83.79g | Prot: 188.64g | Carbs: 242.10g.
Breakfast: Banan, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk, ICA Basic Äppelmos, Kaffe, Body Science Whey 100% Päronsplitt. Lunch: Milda Culinesse, Zeta Olivolja, ICA Förkokt Rödbeta, Potatis (med Skal), Palsternackor, Morötter, ICA Entrecote. Dinner: Santa Maria Tikka Masala Spice Mix, Vitlök, Gullök, Norrmejerier Matlagningsgrädde, Zeta Finkrossade Tomater, ICA i Love Eco Basmatiris, Kronfågel Kycklingfilé, Norrmejerier Matyoghurt 10%. Snacks/Other: Marabou Frukt & Mandel, Njie ProPud Chocolate, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Äpple. more...
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Losing 0.4 kg a Week
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thorell_87's Weight History
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