Weigh In record (no journal entry) for 17 September 2018
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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994 kcal
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Fat: 20.82g | Prot: 31.93g | Carbs: 182.37g.
Breakfast: Kismis (tanpa Biji), Aprikot Kering, Kismis, Oatmeal, Air, WRP Diet Tea. Lunch: Daun Singkong. Dinner: Sate Ayam, Ketoprak. Snacks/Other: Mangga Kering. more...
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Gaining 0.7 kg a Week
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