pete1901's Journal, 16 Sep 18

Strawberry Protein Pancakes! Crushed my cravings for a sweet breakfast - 30 carbs, 14 fat, 38 pro

View Diet Calendar, 16 September 2018:
1438 kcal Fat: 56.95g | Prot: 59.04g | Carbs: 119.14g.   Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Strawberries, Fage Total 2% Greek Yogurt, Simple Truth Eggs, Lady Boss Labs Lady Boss Lean Premium Protein For Women Vanilla Cake. Lunch: Date, Trader Joe's Tahini Sauce, Ulker Labneh, Avocado Vegetable Oil, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Pompeian Red Wine Vinegar, Garlic, Cauliflower, Rice Select Pearl Couscous Original, Olive Oil, Capers, Feta Cheese, Eggplant, Brussels Sprouts, Tomatoes. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Simple Truth 7 Ancient Grains Rice Crackers. Snacks/Other: Cabernet Sauvignon Wine. more...
1604 kcal Exercise: Fitbit - 24 hours. more...

57 Supporters    Support   

Comments 
OMG! Looks so yummy 🤤 I need a recipe 🤤🤤🤤 
16 Sep 18 by member: Contra_
Thanks Koshka! Here it is and makes 3-4 pancakes: (1)Throw all these ingredients into a Nutri-bullet cup: 2 eggs, 1/4 cup unsweetened vanilla almond milk, 1/4 cup Greek yogurt, 1 scoop of LadyBoss Lean protein powder, 1/4 cup rolled oats, 1 tsp baking powder, (2) blend for 30 seconds, (3) pour 1/4 of batter into nonstick pan for each pancake, (4) microwave 3-4 frozen strawberries for 1 min, (5) top pancakes with warm strawberries and juice, (6) bask in glory. 
16 Sep 18 by member: pete1901
Those look amazing! 
17 Sep 18 by member: jengetfit123
Thank you! I know what I‘m gonna eat tomorrow 🤤🤤🤤 
17 Sep 18 by member: Contra_
This looks great Pete!! Thanks for sharing your recipe with us x 
17 Sep 18 by member: Bandrai
Looks yummy! 
17 Sep 18 by member: MrsMagyk
Thank you once again)) I used buttermilk instead of almond milk and it was uuuuhhhhh🤤🤤🤤🤤🤤🤤🤤🤤 
17 Sep 18 by member: Contra_
Koshka - I saw your pic!! Your version of the pancakes looked great! 
17 Sep 18 by member: pete1901
Pete1901, thanks for the recipe and inspiration😜 
17 Sep 18 by member: Contra_

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


pete1901's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.