朱朱珠's Journal, 15 Sep 18

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🌝體重45.5📉體脂23📉🌛

45.5 kg Lost so far: 1.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1332 kcal

Fat: 50.85g | Prot: 55.79g | Carbs: 163.64g. Breakfast: 煎蛋, 蔥抓餅, UCC 炭燒濾掛式咖啡. Lunch: 肉粽, 番薯/地瓜（去皮，水煮）. Dinner: 8/27羊肉鮮蝦麵. Snacks/Other: 桂圓, 蛋黃酥. more...

1287 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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朱朱珠's Journal, 15 Sep 18

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朱朱珠's Weight History