Weigh In record (no journal entry) for 17 September 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1510 kcal
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Fat: 52.53g | Prot: 84.58g | Carbs: 181.20g.
Breakfast: Indonesian Bika Ambon Cake, Vegetable Spring Roll, Tropicana Slim White Coffee, Sticky Rice. Lunch: Indonesian Cassava Leaves, Fried Chicken Breast No Coating (Skin Eaten), Cassava. Dinner: Chocolate Chips, Cheddar Cheese, Toasted Garlic Bread. Snacks/Other: WRP Fruit Bar. more...
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Gaining 0.6 kg a Week
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re_june5th's Weight History
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