Ouchikh's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

80.3 kg Lost so far: 3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:

485 kcal

Fat: 20.30g | Prot: 29.27g | Carbs: 44.57g. Breakfast: Bonjour, Beurre Tendre, Cracotte Matin+, Matin Léger. Lunch: Carottes Rapées, Mâche, Emincés de Poulet Grillés, Tomates. more...

2383 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 24 Aug 12

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Ouchikh's Weight History