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22.8%
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1240 kcal
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Fat: 80.21g | Prot: 45.16g | Carbs: 101.66g.
Breakfast: 花生酱, 蓝莓, 核桃, 杏仁, 馒头. Lunch: 红薯／地瓜, 素炒芹菜, 大白菜, 炒白菜, 曲奇饼干（牛油或是糖粉）, 花生酱, 虾仁, 苹果, 煮鸡蛋, 洋葱, 番茄, 番茄酱, 蛋黄酱(Mayounnaise). Snacks/Other: 明治 无糖酸奶. more...
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Losing 1.4 kg a Week
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