|
昨天吃了雪糕辣条和月饼，热量严重超标，不能再这样了！
|
47.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
998 kcal
|
Fat: 21.82g | Prot: 32.02g | Carbs: 186.95g.
Breakfast: 煮熟的鸡蛋白, 芝麻糊. Lunch: 伊利 伊利纯牛奶, 蒙牛 风味酸奶, 银耳莲子汤, 煮玉米, 哈密瓜. Dinner: 李子, 豆浆, 苹果. Snacks/Other: 石榴, 李子, 糖, 糖, 煮玉米. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
18209523774's Weight History
|