Weigh In record (no journal entry) for 16 September 2018
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70 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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406 kcal
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Fat: 1.39g | Prot: 5.76g | Carbs: 108.85g.
Breakfast: Lemon, Madal Bal Sirope De Arce. more...
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Losing 1.8 kg a Week
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