Weigh In record (no journal entry) for 17 September 2018
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50 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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962 kcal
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Fat: 16.76g | Prot: 56.04g | Carbs: 157.88g.
Breakfast: 바나나쉐이크, 무말랭이무침, 호두멸치볶음, 사과. Lunch: 사과, 자몽, 삶은 계란흰자. more...
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Losing 4.2 kg a Week
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