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Алесандр28
Journal
10 Sep 18
Алесандр28's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
110 kg
Lost so far:
0 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
722 kcal
Fat: 29.24g | Prot: 22.39g | Carbs: 96.12g.
Breakfast:
Кофе с Сахаром, Борщ со Свининой.
Lunch:
Арбуз, Салат из Помидоров и Огурцов.
Dinner:
Горячие Бутерброд, Растворимый Кофе (из Порошка).
Snacks/Other:
Арбуз, Сушки.
more...
4990 kcal
Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours.
more...
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Алесандр28's Weight History
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