kuss_emmaa's Journal, 16 Sep 18


View Diet Calendar, 16 September 2018:
1344 kcal Fat: 69.20g | Prot: 50.55g | Carbs: 121.14g.   Breakfast: Banaan, Mymuesli 40% Protein Muesli, Alpro Mild & Creamy Ongezoet. Lunch: Tosti Ham en Kaas, Zuurdesem Brood, Garden Gourmet Hummus Mediterranean Herbs. Dinner: AH Cherrytomaten, Jumbo Zwarte Plakjes Olijven , AH Gebroken Sperzieboontjes, AH Avocado Eetrijp, Maza Hoemoes, AH Botersla. more...
1404 kcal Exercise: Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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