Weigh In record (no journal entry) for 16 September 2018
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1570 kcal
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Fat: 55.09g | Prot: 52.51g | Carbs: 215.87g.
Breakfast: Flormel Mel Orgânico, Banana-Maçã, Ovo, Itambé Leite em Pó Integral, Açúcar, 3 Corações Cappuccino. Lunch: Monster Energy Energético (200ml), Pizza de Calabresa. Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado, Brócolis, Arroz Branco (Cozido). Snacks/Other: Trident Trident Menta, Café com Açúcar. more...
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Gaining 1.2 kg a Week
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