Weigh In record (no journal entry) for 16 September 2018
|
64.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1060 kcal
|
Fat: 55.54g | Prot: 55.61g | Carbs: 77.81g.
Breakfast: Toast with Jelly, Cooked Egg, Village Inn 2 Egg Cheese Omelette, Johnsonville Smoked Turkey Sausage, Coffee with Cream. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MotivatedCarlos's Weight History
|