Weigh In record (no journal entry) for 16 September 2018
|
110.2 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1650 kcal
|
Fat: 64.54g | Prot: 45.96g | Carbs: 195.96g.
Breakfast: Coffee, Butter (Salted) , Egg Bagels . Lunch: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Golden Delicious Apples, Rye Bread, Egg Salad. Dinner: Alamos Malbec, Butter (Salted) , Marketside French Dinner Roll, Split Pea Soup. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|