Weigh In record (no journal entry) for 16 September 2018
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1526 kcal
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Fat: 43.08g | Prot: 71.63g | Carbs: 161.55g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Daiquiri (From Recipe), Green String Beans, Dinner Rolls, Stewed Chicken Thigh, White Rice. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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