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21.6%
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2102 kcal
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Fat: 160.18g | Prot: 54.80g | Carbs: 135.71g.
Breakfast: 花生酱, 明治 无糖酸奶, 菠菜, 苹果, 香蕉, 油麦菜. Lunch: 鳄梨/牛油果, 煮鸡蛋, 黄瓜/青瓜（带皮）, 番茄, 蛋黄酱(Mayounnaise), 红烧肉. Dinner: 油麦菜, 桃子. Snacks/Other: 杏仁. more...
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Gaining 2.8 kg a Week
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