Weigh In record (no journal entry) for 16 September 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2935 kcal
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Fat: 76.36g | Prot: 214.06g | Carbs: 341.22g.
Breakfast: Decomorreno Kakao, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Awokado. Lunch: Jajko Sadzone bez Tłuszczu, Ziemniaki, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Bataty Pieczone, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie. Snacks/Other: BioTech USA Iso Whey Zero, Lidl Owoce Leśne z Porzeczkami, Chleb Żytni, Mięso z Piersi Kurczak, Jabłka, Pilos Jogurtos Typu Greckiego, Pomidory. more...
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3379 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes. more...
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Losing 3.5 kg a Week
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