Weigh In record (no journal entry) for 16 September 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1413 kcal
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Fat: 59.45g | Prot: 76.89g | Carbs: 146.58g.
Breakfast: Smör, Fullkornsbröd, Proviva Mango, Honung, Milbona Yoghurtkvarg 0,2%, Kokt Ägg, Kaffe med Mjölk. Lunch: ICA Rårörda Lingon, Eldorado Yoghurtkvarg, Tomater, Blandad Sallad, Knorr Gräddsås, Köttfärslimpa, Pommes Frites, Potatis (Skalad, med Salt, Kokt). Dinner: Dulano Stekt Kycklingfilé, Banan. Snacks/Other: Morötter, Olw Ostbågar. more...
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Losing 1.4 kg a Week
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marie7400's Weight History
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