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Went to chicago, OD-ed on the "vacation" mind-set, but this morning I weighed in at 1.1 lbs more than yesterday, I'm ok with that. Hopefully the walking and bike-ride will have added some endurance and a bit of muscle to help out with future weight loss.
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953 kcal
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Fat: 62.02g | Prot: 35.96g | Carbs: 83.53g.
Breakfast: walnuts. Lunch: olives, spicy mustard, aunt millies light whole grain bread, turkey slices, 1 slice kraft cheese. Dinner: walnuts, vinagrette, 25% Less Sodium Chicken Noodle Condensed Soup, olive oil trader joes, tomatoes, mushrooms, romaine lettuce, olives black. Snacks/Other: frozen strawberries, frozen peaches. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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