Weigh In record (no journal entry) for 16 September 2018
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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850 kcal
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Fat: 24.24g | Prot: 40.37g | Carbs: 119.20g.
Breakfast: Puf Böreği, Bal, Kiraz Domates, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Pişi. Lunch: Köri Soslu Tavuk, Domatesli Makarna, Karışık Yeşil Salata. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Elma, Tadım Çekirdek. more...
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1894 kcal
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Exercise:
Cardio - 39 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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