Weigh In record (no journal entry) for 16 September 2018
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82.4 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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167 kcal
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Fat: 9.96g | Prot: 16.45g | Carbs: 1.77g.
Breakfast: Pomidor Malinowy, Piątnica Serek Wiejski, Kawa z Mlekiem. Lunch: Czerwona Papryka. Dinner: Upieczone lub Zapiekane Udko Kurczaka. more...
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Losing 0.2 kg a Week
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