Weigh In record (no journal entry) for 15 September 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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929 kcal
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Fat: 20.80g | Prot: 34.07g | Carbs: 159.00g.
Breakfast: Café (Infusão). Lunch: Sobremesa de Gelatina, Brócolis Cozido, Melão Amarelo, Massa Leve Lasanha à Bolonhesa. Dinner: Banana Caturra, Cenouras, Repolho Refogado, Sobremesa de Gelatina, Sadia Lasanha à Bolonhesa. Snacks/Other: Mamão Papaia. more...
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Losing 3.2 kg a Week
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tati gergen's Weight History
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