Weigh In record (no journal entry) for 15 September 2018
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1325 kcal
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Fat: 78.06g | Prot: 85.92g | Carbs: 72.74g.
Breakfast: Abacaxi, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Café, Salada de Folhas, Fugini Goiabada, Queijo Minas, Quiabo Cozido, Sobrecoxa de Frango. Dinner: Salada de Folhas, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 1.2 kg a Week
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Danielarez's Weight History
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