Weigh In record (no journal entry) for 16 September 2018
|
63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1327 kcal
|
Fat: 70.68g | Prot: 82.65g | Carbs: 95.92g.
Breakfast: Sesame Oil, Chicken Breast. Lunch: Indonesian Gudeg, Indonesian Kikil, Shirataki Mie Basah Matang. Dinner: Soft Silken Tofu, Vegetable Stew (without Meat). Snacks/Other: Watermelon, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
|
1998 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamiyuwono's Weight History
|