Weigh In record (no journal entry) for 15 September 2018
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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4158 kcal
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Fat: 196.91g | Prot: 238.04g | Carbs: 362.53g.
Breakfast: Morangos, Seara Salame tipo Italiano, Body Action ZMA, PowerFoods Monster 100% Whey Protein, Max Titanium L-Glutamina, Optimum Nutrition Creatina, GAT Nitraflex, Optimum Nutrition BCAA 5000 Powder (5g), Brasil Frutt Castanha de Caju Torrada e Salgada, Max Power Evolution Tribulus Terrestris, Mrs Taste Calda de Chocolate. Lunch: Vapza Peito de Frango Desfiado. Dinner: Matte Leão Matte Zero, Mrs Taste Barbecue, Molho de Tomate Caseiro. Snacks/Other: Lacta Bis (7g), Nutella Nutella, Antarctica Guaraná Zero, Heinz Ketchup, McDonald's Molho Barbecue, McDonald's Chicken McNuggets (10), McDonald's Triplo Cheeseburger, McDonald's Batata Frita (Grande), McDonald's McFish. more...
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3407 kcal
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Exercise:
Running - 10/kph - 14 minutes, Running (jogging) - 8/kph - 8 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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